The Basics

This is a new section that will continue to grow so keep checking back here!

What's on the Menu?
Healthy Hale:
Just Getting Started:
Preview of more topics to come:
  • plants
  • animal products: fish, meats, eggs, dairy
  • fat/oils  
  • sweets
  • processed foods
  • beverages
  • portions & methods
  • L-glutamine - cut your addictions!
  • bodycare/beauty